8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program
mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge 8-week course is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual.
As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.
The mPEAK program was developed in conjunction with the US National BMX Cycling Team in 2014, as a collaboration between the coaches of the team, UC San Diego neuroscientists Drs. Lori Haase and Martin Paulus, and the UC San Diego Center for Mindfulness Founding Director Dr. Steven Hickman and former Managing Director Allan Goldstein.
Whether you are an athlete, business professional, or simply want to participate in a program that brings together the latest neuroscience and mindfulness training to enable you to be at your best, please join us by registering for the mPEAK program. Help spread the word by letting your colleagues and friends in San Diego know about our mPEAK program.
Topics Covered
PILLAR ONE
Inhabiting Your Body
The first section of the course establishes the body as the primary focus of attention and platform upon which mindfulness unfolds. It is designed to introduce participants to the experience of mindful awareness of the body, including interoception and proprioception.
PILLAR TWO
Getting Out of Your Own Way and Letting Go
The second section is devoted to addressing initial challenges encountered by participants, the universality of the wandering mind and the fruitlessness of trying to stop the mind from wandering. Recognizing “story” and the way in which we think influences how we perform.
PILLAR THREE
Dancing With Pain and Working with Difficulty (Fear, Stress and Failure)
The third section is intended to challenge the notion that avoidance is the best strategy when it comes to difficulty arising (e.g. pain, fear, stress, failure, etc.) and to use the experience of working with the body as a way of grounding oneself in the moment in the face of difficulty.
PILLAR FOUR
The Pitfalls of Perfectionism and the Glitch in Goals
This final section deals specifically with the contradictory nature of some concepts and attitudes that seem to be positive, but have some hidden limitations. Perfectionism and self-criticism can seem to be good motivators, but research clearly shows that people perform more effectively when motivated by encouragement, reward and self-compassion. Specific exercises and practices will be taught to address these findings and support people in finding optimal ways to motivate themselves and achieve their goals.
Continuing Education Credits (BRN ONLY):
CE Credits require an additional $50 fee - paid for before the start date of the program. You must attend all sessions and the all-day session in order to receive the BRN CE certificate.
Continuing Education Credits are awarded in the following category: Board of Registered Nursing (BRN).
Nurses
UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing to sponsor continuing education. Provider Number CEP16351. 19.2 contact hours.
A refund (minus your $100 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 15 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 14 days of the event start date.
Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to the In-Person Programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.
The refunds are processed in the same method as the payments were submitted (unless past 180 days).
UC San Diego Employees may take the course for $845 ($795 if paid in full 30 days in advance).
Special pricing for UC San Diego Athletics Employees, Students, and for First Responders/Law Enforcement Professionals - please email us at mindfulness@health.ucsd.edu for your discount link.
CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.
