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Evidence-based Awareness Training for Focus and Flourishing
At the UC San Diego Center for Mindfulness, we offer programs rooted in Mindfulness-Based Stress Reduction (MBSR) and supported by decades of research, helping individuals and organizations cultivate focus, resilience, and well-being.
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Explore Mindfulness Programs
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About the Center for Mindfulness
The UC San Diego Center for Mindfulness offers evidence-based programs rooted in Mindfulness-Based Stress Reduction (MBSR) and decades of research. Our trainings help individuals and organizations cultivate focus, resilience, and well-being through practical mindfulness and compassion practices.
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Now Open for Enrollment
CFM Program Feed
8-Week Self-Compassion for Shame: Returning Home to Yourself
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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Wednesdays, 5–6 PM PT
No class on May 6. Optional practice group: Saturdays, April 11 – June 6, 2026 (skip May 9), 9:00–10:00 AM PT
Mindfulness-Based Stress Reduction (MBSR) Program
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An evidence-based 8-week MBSR program to help reduce stress and build mindfulness skills through guided practice, discussion, and an all-day silent retreat.
Thursdays, 9:30 AM – 12 PM PT
Online
Tuesdays, 6–8:30 PM PST
6333 Greenwich Drive, San Diego
The Art of Parenting with Presence
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A 6-week online mindfulness and self-compassion journey for parents and children ages 8–12 to build emotional awareness, resilience, and more skillful responses to stress together.
Sundays, 2–3:30 PM PT
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Schedule a Free Consultation
Have questions about our programs or interested in bringing mindfulness training to your organization? Schedule a free consultation with our team to explore the best options for your needs.
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