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Free tools to support your practice — guided meditations, videos, poetry, weekly practice groups, and curated links from the UC San Diego Center for Mindfulness.
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Guided Audio
Guided meditations and practices from our teachers, from one-minute check-ins to full body scans. Filter by speaker, length, and language.
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Guided Video
Recorded talks and guided practices you can follow along with at home.
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Mindful Poetry
Poems, parables, and contemplative readings to inspire reflection and presence.
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Weekly Practice Groups
Free online drop-in sessions with Center teachers. Open to program graduates and newcomers alike.
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Helpful Links
Curated readings, tools, and community resources, including mindfulness in other languages.
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Not sure where to start?
Schedule a free consultation and we’ll help you find the right program or practice.
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