Mindfulness for Focus, Resilience, and Well-Being
We provide science-backed mindfulness training, education, and research that help people reduce stress, improve focus, and build well-being.
Our programs support patients, students, educators, professionals, and communities across healthcare and education.
48+ Mindfulness Programs
Helping individuals build mindfulness skills through structured, evidence-based learning.
475 Program Participants
Supporting hundreds of participants through guided programs and trainings each year.
127,000 Audio Listens
Extending mindfulness practice beyond the classroom through accessible resources.
22 Professional Programs
Bringing mindfulness training into professional and organizational settings.
How We Support You
Mindfulness Programs
Evidence-based courses that help individuals reduce stress, strengthen attention, and build lasting well-being through guided mindfulness practice.
Professional Training
Specialized training for healthcare providers, educators, and professionals looking to integrate mindfulness into their work and leadership practices.
Research & Collaboration
Interdisciplinary research and partnerships that advance the science of mindfulness and expand its impact across healthcare, education, and communities.
Rooted in Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program developed by Jon Kabat-Zinn that uses meditation, body awareness, and mindful movement to help people respond more skillfully to stress.
For decades, MBSR has supported improvements in mental health, resilience, and overall well-being across healthcare, education, and everyday life.
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Evidence Based
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Clinically Informed
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Compassionate Practice
Research & Collaborations
The Center for Mindfulness partners with healthcare systems, educators, and community organizations to apply evidence-based mindfulness in real-world settings.
In 2024, five featured research and collaboration initiatives focused on expanding mindfulness across diverse contexts — including wellness training for law enforcement professionals, prehabilitation programs for surgical patients, compassion-focused mentorship for undergraduate students, classroom-based educator initiatives, and climate resilience programs for college students.
Together, these efforts advance mindfulness through research, education, and community engagement.