| 4-Min Soothing Music (Musica Calmante) | 0-5 minutes | 4-min-soothing-music-musica-calmante.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/… |
| 2-Min Something that Brings You Joy (Una Cosa Trae Alegría) | 0-5 minutes | 2-min-something-that-brings-you-joy-una-cosa-trae-alegría.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/una-cosa-trae-alegria?si=4cdc91015c1248d… |
| 6-Min Compassionate Movement (Movimiento Compasivo) | 6-10 minutes | 6-min-compassionate-movement-movimiento-compasivo.mp3 | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/movimiento-compasivo?in=ucsdmindfulness/… |
| 4-Min Self-Appreciation (Apreciarse a Uno Mismo) | 0-5 minutes | 4-min-self-appreciation-apreciarse-a-uno-mismo.mp3 | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/apreciarse-a-uno-mismo?in=ucsdmindfulnes… |
| 4-Min Soothing Music (Musica Calmante) | 0-5 minutes | 4-min-soothing-music-musica-calmante.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/… |
| 3-Min Story of the Boy and the Butterfly (Cuento del Nino y la Mariposa) | 0-5 minutes | 3-min-story-of-the-boy-and-the-butterfly-cuento-del-niño-y-la-mariposa.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/cuento-del-nino-y-la-mariposa?in=ucsdmin… |
| 3-Min Three Soothing Breaths (Tres Respiraciones Relajantes) | 0-5 minutes | 3-min-three-soothing-breaths-tres-respiraciones-relajantes.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/tres-respiraciones-relajantes?in=ucsdmin… |
| 3-Min Soles of the Feet (Plantas de los Pies) | 0-5 minutes | 3-min-soles-of-the-feet-plantas-de-los-pies.mp3 | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/plantas-de-los-pies?in=ucsdmindfulness/s… |
| 3-Min Sound Meditation (Meditacion con Sonido) | 0-5 minutes | sound-meditation-mariana.mp3 | Mariana Ampudia | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/meditacion-con-sonidos?in=ucsdmindfulnes… |
| 2-Min One Thing that Brings You Joy (Una Cosa Trae Alegria) | 0-5 minutes | 2-min-one-thing-that-brings-you-joy-una-cosa-que-te-trae-alegría.mp3 | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/una-cosa-que-te-trae-alegria?in=ucsdmind… |
| 2-Min A Moment for Me (Un Momento para mi) | 0-5 minutes | 2-min-a-moment-for-me-un-momento-para-mi.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/un-momento-para-mi?in=ucsdmindfulness/se… |
| 17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso) | 16-20 minutes | 17-min-body-scan-for-a-good-rest-escaneo-corporal-para-un-buen-descanso.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/escaneo-corporal-para-un-buen?in=ucsdmin… |
| 16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo) | 16-20 minutes | 16-min-compassionate-friend-meditation-escaneo-corporal-compasivo.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/escaneo-corporal-compasivo?in=ucsdmindfu… |
| 12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir) | 11-15 minutes | 12-min-soften-support-open-trabajar-con-emociones-difíciles-suavizar-calmar-y-permitir.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/trabajar-con-emociones?in=ucsdmindfulnes… |
| 12-Min Giving and Receiving Meditation (Dar y Recibir Compasion) | 11-15 minutes | 12-min-giving-and-receiving-meditation-dar-y-recibir-compasión.mp3 | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/dar-y-recibir-compasion?in=ucsdmindfulne… |
| 9-Min A Person Just Like Me-Challenging for Me (Una Persona Tal y Como Yo-Desfio Para Mi) | 6-10 minutes | 9-min-a-person-just-like-me-challenging-for-me-una-persona-tal-y-como-yo-desafio-para-mi.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo-que?in=ucsdmin… |
| 8-Min A Person Just Like Me (Una Persona Tal y Como Yo) | 6-10 minutes | 8-min-a-person-just-like-me-una-persona-tal-y-como-yo.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo?in=ucsdmindful… |
| 8-Min A Moment for Me (Un Momento para Mi) | 6-10 minutes | 8-min-a-moment-for-me-un-momento-para-mi.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/un-momento-para-mi-1?in=ucsdmindfulness/… |
| 6-Min Affectionate Breathing (Respiracion Afectuosa) | 6-10 minutes | 6-min-affectionate-breathing-respiración-afectuosa.m4a | | Meditations in Spanish (Teens and Kids) | Spanish | https://soundcloud.com/ucsdmindfulness/respiracion-afectuosa?in=ucsdmindfulness… |
