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Join a Mindful Living Practice Group

Stay connected. Deepen your practice. Build mindful habits that last.

Our Mindful Living Practice Groups are designed to help you continue integrating mindfulness into everyday life with the support of a compassionate community.

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Who These Groups Are For
  • Graduates of our public programs
  • Anyone wanting to sustain a regular mindful practice
  • Beginners who are curious and ready to explore
    No prior experience required.
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What You'll Experience

Guided meditation practices from core programs

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Guided Practice

Community support and shared reflection

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Supportive Community

Tools to strengthen and deepen your formal practice

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Deepening Your Practice

Practical ways to bring mindful awareness to daily life

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Mindful Living
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Why Join?

Mindfulness grows stronger with community.

These groups provide structure, accountability, and encouragement to help you stay committed and inspired.

Suggested Donation
$10-$20 per session (Any amount is gratefully accepted.)

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Choose Your Weekly Practice
Mondays

9-9:30am (PT)
Jennifer Miller
Online

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Mondays

12:30-1pm (PT)
Helen Davis
Online

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Wednesdays

12:30-1pm (PT)
Helen Kim
Online

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Fridays

11-12:30pm (PT)
Lisette Atala
Online (In Spanish)

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